Marathons are for runners.
Swimmers out on the course at Ironman South Africa 2014.
Here is some great swim stroke advice that I found in Triathlete magazine.
Run When You’re 25 For A Sharper Brain When You’re 45
If you’re in your 20s, you might work out because it’s fun, or because it makes you look better. But here’s another reason to hit the gym or go for a jog — exercising now may help preserve your memory and cognition later in life.
Full details of the new study at NPR.
For Runner With M.S., No Pain While Racing, No Feeling at the Finish
Kayla Montgomery, 18, was found to have multiple sclerosis three years ago. Defying most logic, she has gone on to become one of the fastest young distance runners in the country — one who cannot stay on her feet after crossing the finish line. Full Story.
Is Appolo Ohno thinking about triathlons and Kona?
Today, Garmin announced the new Fenix 2: A watch that displays real-time performance data such as distance, time, pace and heart rate, as well as the advanced workouts and running dynamics such as VO2 max to evaluate their fitness level. Plus, fēnix 2 can calculate recovery time and perform a recovery check after intense workouts, so users know how much time to rest before they’re ready for the next hard running workout.